The Elephant in the Room: Why We Need to Talk About Children's Grief
Grief doesn’t go away when it’s ignored—it just grows more confusing and overwhelming.
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Child & Parent Resilience
Holding Space for Your Child's Grief: Navigating Loss Together
By holding space for your child’s grief, you give them the gift of feeling seen and heard.
How Children Grieve: Understanding Their Unique Journey
When a child experiences grief, it can look very different from how adults navigate loss.
Understanding the Body Budget and How It Relates to Regulation
Our body budget refers to the resources our body needs to function properly—things like sleep, nutrition, hydration, and physical activity.
Choosing Child Care:
Choosing the right child care for your young one is a crucial decision that can impact their early development and your peace of mind.
Vacation Success 101: Tips for Planning a Fantastic Family Vacation with Young Children
Invaluable tips to help you plan a successful family vacation, considering your child's temperament, developmental level, and current state.
Protect Your Peace and Nurture Patience in Parenthood
Explore how protecting your peace can nurture patience and a harmonious family environment, with a focus on regulating the nervous system.
Good Grief: How to Nurture Healthy Coping Skills
Grief is the natural reaction to loss. Grief is both a universal and a personal experience. Individual experiences of grief vary and are...
The Power of Family Meetings: Nurturing Bonds and Building Skills
Family meetings can be an effective and efficient way to cultivate family connections and nurture resilience
Five Parenting Practises for 2024
Level up your parenting game in 2024! Discover 5 actionable practices to navigate the ups and downs of raising kids with ease.
Must-Read Parenting Books: My Favourites & What's Next on My List
Must-Read Parenting Books: My Favourites & What's Next on My List
Holiday Resilience
Awareness and planning can go a long way in navigating the holidays with young children, creating fun and memorable experiences for everyone
Intention – What’s Your Plan?
With intention you can influence what pathways are strengthened in your child's brain, nurturing resilience and well-being.
Identity – Getting to Really Know Your Child
Getting to really know your child's developmental level, temperament and interests is important to support their development of identity.
The Gift of Resilience
Parents can nurture the gift of resilience with knowledge of brain development, repeated experience and secure attachment.
Happy 1st Anniversary Child and Parent Resilience Blog
This blog post is the condensed version of my why for The Child and Parent Resilience Blog.
Why Kids Just Can't Seem to Follow the Rules They Already Know
This blog post, explores why children often struggle to follow the rules they already know, and some strategies to encourage cooperation.
Parenting Then and Now: Examining the Changing Landscape
This blog posts examines what has changed in parenting from the 90's to now. Current trends focus on new research about how children develop
Supporting Your Child's Transition to School: Tips and Tricks for Parents
Tips and tricks for parents to support their young child's transition to school. Practical strategies to assure a successful start to school
Vacation Success 101: Tips for Planning a Fantastic Family Vacation with Young Children
Tips for planning a successful vacation with young children. Consider your child's temperament, developmental level and current state when p
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