Play is a fun and easy way to connect with your kids. Here are some tips for making the most of playtime.

Parenting with intention is a powerful way to align your daily actions with your values and goals as a parent.

The Thrive Together Parenting framework provides a clear path forward, focusing on three pillars—Connection, Identity, and Intention

With some awareness and planning, you can create holiday experiences that are fun and meaningful while nurturing resilience.

Grief doesn’t go away when it’s ignored—it just grows more confusing and overwhelming.

By holding space for your child’s grief, you give them the gift of feeling seen and heard.

When a child experiences grief, it can look very different from how adults navigate loss.

Our body budget refers to the resources our body needs to function properly—things like sleep, nutrition, hydration, and physical activity.

Choosing the right child care for your young one is a crucial decision that can impact their early development and your peace of mind.

Invaluable tips to help you plan a successful family vacation, considering your child's temperament, developmental level, and current state.

Explore how protecting your peace can nurture patience and a harmonious family environment, with a focus on regulating the nervous system.

Grief is the natural reaction to loss. Grief is both a universal and a personal experience. Individual experiences of grief vary and are...

Family meetings can be an effective and efficient way to cultivate family connections and nurture resilience

Level up your parenting game in 2024! Discover 5 actionable practices to navigate the ups and downs of raising kids with ease.

Must-Read Parenting Books: My Favourites & What's Next on My List

Awareness and planning can go a long way in navigating the holidays with young children, creating fun and memorable experiences for everyone

With intention you can influence what pathways are strengthened in your child's brain, nurturing resilience and well-being.

Getting to really know your child's developmental level, temperament and interests is important to support their development of identity.

Parents can nurture the gift of resilience with knowledge of brain development, repeated experience and secure attachment.

This blog post is the condensed version of my why for The Child and Parent Resilience Blog.