Parent Self-Care

Understanding the Body Budget and How It Relates to Regulation

Our body budget refers to the resources our body needs to function properly—things like sleep, nutrition, hydration, and physical activity.

Understanding Parent Triggers and What to Do About Them

Understanding what triggers you and how to handle these moments is crucial for both your well-being and your child's emotional development.

5 STEPS TO A MORE CONFIDENT PARENT MINDSET

The beginning of a new year seems like a good time to take inventory of your parent mindset. Do you believe you are competent? Do you...

Protect Your Peace and Nurture Patience in Parenthood

Explore how protecting your peace can nurture patience and a harmonious family environment, with a focus on regulating the nervous system.

Beyond Parenting: Navigating Your Parent Identity

The shift from parenting to being a parent is a liberating experience, especially when it comes to breaking free from the comparison trap.

Parenting Trends vs. Science: Navigating What Works Best For Your Family

Parenting Trends vs. Science - Navigating What Works For Your Family, because the best parenting approach is the one that works best for you

Five Parenting Practises for 2024

Level up your parenting game in 2024! Discover 5 actionable practices to navigate the ups and downs of raising kids with ease.

Must-Read Parenting Books: My Favourites & What's Next on My List

Child and Parent Resilience Blog - What's Coming for 2024!

Happy 1st Anniversary Child and Parent Resilience Blog

This blog post is the condensed version of my why for The Child and Parent Resilience Blog.

Parenting Then and Now: Examining the Changing Landscape

This blog posts examines what has changed in parenting from the 90's to now. Current trends focus on new research about how children develop

5 STEPS TO A MORE CONFIDENT PARENT MINDSET

A confident parent mindset matters because it affects the way you raise your children, your stress levels and overall well-being.

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